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· cultivated for thousands of years, grapes are packed with nutrients, antioxidants, and powerful plant … Commercially cultivated grapes can usually be classified as either table or wine grapes, based on their intended method of consumption: · grapes are a vitamin-rich and hydrating fruit that provides plenty of vitamin c, k, and a. · grapes are jam-packed with nutrients like vitamin c, vitamin k and powerful antioxidants that may improve … Grapes are a nutrient dense … Learn about the … · grapes provide important nutrients and compounds that may offer certain health benefits.